Relax, Restore and Nourish

Known for its stunning natural environment, relaxed vibe and laid-back lifestyle, break away from the daily grind and escape to the Kāpiti Coast for some well-deserved me-time. Nourish your body, mind and soul at these self-care sanctuaries.

Replenish body and soul at Sunday Cantina

31 Poplar Avenue, Raumati South

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Well known for their spectacular salads and divine raw baking, the Sunday Cantina kitchen makes the most of the abundance of local produce the region has on offer. Not only is the food fresh and full of flavour the ingredients also tell the stories of the amazing local people who, with love,  grow and produce food for their community.

It's the perfect place for food that will delight all of your senses.

Insider's secret: join one of chef Fi's famous cooking classes to take your cooking to another level!

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Have a deeply relaxing massage at enSoul

4 Kohutuhutu Road, Raumati Beach

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Book a divine relaxation massage to de-stress, calm and relax the mind and body. …  A relaxation massage treatment at enSoul involves flowing strokes and kneading, performed at your chosen pressure.

It's a pain-free therapy and the perfect way to de-stress and relax the mind and body.

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De-stress with your own personal sound bath at Rezonate Wellness Centre

16/17 Lindale Village, Lindale Drive, Paraparaumu

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Imagine switching off your mind and being carried away by the healing power of sound as your body and mind enter a state of deep relaxation. You can experience just that, with your own personal sound bath at Rezonate Wellness Centre in Paraparaumu.

A form of mediation that slows down the mind and releases stress through the vibration of sound, the benefits are abundant. From lowering stress and anxiety to improving sleep, mood and well-being, you’ll feel the stress melt away.

Rezonate Wellness Centre is a multi-service wellness destination offering an Infrared Sauna with integrated chrono-light and ozone therapy, massage, beauty therapy and more.

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Clear your mind with Z Health Yoga and Pilates

42 Kāpiti Road, Paraparaumu

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Still your mind, slow your pace and experience the wonder of Yoga and Pilates.

Award-winning yoga teacher, Zuri and the team share their love and knowledge for the mindful practices of Yoga and Pilates and the freedom of slow, controlled movement and breath that it offers.

Get in touch with your creative side at Otaihanga Art and Nature Experiences

42a Makora Road, Otaihanga

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Relax, unwind and nourish your creativity with this unique art and nature experience. Local artist, author and designer Jordan Harcourt-Hughes shares her approach to making abstract art, inspired by nature in this two-hour creative experience.

No need to be an artist or have any experience holding a paintbrush, these sessions are purely for fun and to get in touch with your creative side.

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Switch off and unwind at Dreamscape Glamping


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Nestled in the hills of Waikanae with stunning views out to Kapiti Island, this luxurious and unique accommodation experience offers the ultimate relaxation getaway. Switch off and unwind as you dine alfresco with your own wood fired pizza oven and bar area, relax by the outdoor fire or soak in the outdoor baths and watch the sunset over the horizon.

​Find balance with Hā Pai Wellness

72 Main Street, Ōtaki

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Hā Pai Wellness founders, Amanda Parish of VVitchmountain Crystal Boutique and Kim Tasker Yoga and Wellness are passionate about breathing (hā), elevating (hāpaitia) and inspiring as many people as possible to live from a place of optimal well-being.

A purposefully crafted collective for holistic wellbeing (hauora), Hā Pai Wellness is home to yoga classes, hauora workshops, and a healing room which hosts a variety of local therapists. For those who need more, Kim regularly runs Te Awa Journey wellness retreats which sell out very quickly.

 - Breath   Pai  ~ Positive

"ma te kimi, ka kite ~ ma te kite, kā mohio ~ ma te mohio, ka marama - Seek and Discover ~ Discover and Know ~ Know and be Enlightened"  Māori whakatauki

Make a weekend of it!

The Kāpiti Coast is the perfect place for a weekend break - turning your visit into something truly special! 

Stay amongst the trees in a handcrafted cabin, listen to the waves as you sleep in a beachside bach or be daring with a night of glamping. You'll be astounded by the selection of lovely accommodation options including 5-star luxury lodges, hotels, motels and campgrounds and a huge number of high-quality peer-to-peer spaces (like Air BnBs) - with 500+ properties listed at any one time! 


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